Presence and preparation for birth
Doula Support & Birth Preparation
Comprehensive support for pregnancy, birth, and the early postpartum period. Sessions help you prepare physically and emotionally for birth, process fears and expectations, and build confidence in your body's wisdom.
About this session
Birth is one of the most profound thresholds in a human life. Doula support is about presence, preparation, and trust — in you, in your body, and in the process. Sessions can cover birth physiology, breathing and movement practices, working with fear and expectation, partner preparation, and postpartum planning. I bring over a decade of birth accompaniment to this work.
Ideal for
Expectant parents who want to prepare holistically for birth, process previous birth experiences, or receive continuity of care through the perinatal period.
What's included
- 60-minute session
- Birth physiology and preparation
- Breathing and movement practices
- Fear and expectation work
- Partner inclusion as desired
- Postpartum planning support